by Matt Morris | 24 Nov 2020
The Health Benefits of SUP SUP is a low impact exercise and can therefore benefit those who are recovering from an injury as it offers a great cardiovascular and muscular workout whilst relieving joint pressure. SUP will also help to build up your balance. Not only...
by Matt Morris | 17 Mar 2022
Introduction to SUP Book Now £35 per person This course is designed for complete novices or for those who have been on a SUP before but have had no or minimal instruction. It is the gateway to SUP with The SHAC and is a pre-requisite for taking part in our Freeride...
by TheSHACStore | 1 Oct 2023
Dive into Open Water Swimming in the Surrey Hills Discover the exhilaration of Open Water Swimming with the Surrey Hills Adventure Company! If you’re a swimmer, triathlete, or simply someone looking to take your fitness journey to the next level or improve your...
by Matt Morris | 24 Feb 2023
Introduction to SUP Racing with Team SHAC Book Now £50 per person If you are interested in finding out more about the skills and techniques used in flat water SUP Racing then this is the session for you. The SHAC SUP Race workshops are great if you are looking to get...
by Louise Dunckley | 4 Nov 2023
Go Stand Up Paddleboarding (SUP) with the SHAC Here, at the SHAC, we offer Stand Up Paddleboarding experiences for all. You can hire a board and Give SUP A Go in our private lagoon or bring your own board and enjoy a Free Ride across out on the Big Lake! Nestled...
