by Matt Morris | 24 Nov 2020
The Health Benefits of SUP SUP is a low impact exercise and can therefore benefit those who are recovering from an injury as it offers a great cardiovascular and muscular workout whilst relieving joint pressure. SUP will also help to build up your balance. Not only...
by Matt Morris | 30 Oct 2021
The Surrey Hills Adventure Company We are an outdoor adventure organisation that does everything it can to get you outside, have some fun and enjoy the beauty of the Surrey Hills and all it has to offer. Swimming Paddleboarding Wellbeing KIds! eFoil...
by Matt Morris | 18 Feb 2022
Discover your path to Wellbeing at The SHAC Here at the SHAC, wellbeing is at the heart of everything we do, empowering and supporting you to live fully and vibrantly. We believe that spending time in nature plays an important role in maintaining mental health and...