by Matt Morris | 20 Apr 2023
SUP SKILLS To start your SUP journey safely and be able to paddle on The Big Lake, you must complete one of our SHAC SUP skills sessions. We teach in a variety of ways to best suit your needs. Our Introduction to SUP session is open to adults (16+), or if you prefer,...
by Louise Dunckley | 4 Nov 2023
Come Stand Up Paddleboarding (SUP) with the SHAC Welcome to The SHAC — your ultimate destination for Stand Up Paddleboarding adventures! Nestled between Dorking and Reigate, our stunning Surrey Hills location offers the perfect escape for all paddlers. Whether...
by Matt Morris | 24 Nov 2020
The Health Benefits of SUP SUP is a low impact exercise and can therefore benefit those who are recovering from an injury as it offers a great cardiovascular and muscular workout whilst relieving joint pressure. SUP will also help to build up your balance. Not only...
by Matt Morris | 18 Feb 2022
Discover your path to Wellbeing at The SHAC Here at the SHAC, wellbeing is at the heart of everything we do, empowering and supporting you to live fully and vibrantly. We believe that spending time in nature plays an important role in maintaining mental health and...
