WELLBEING IN THE SURREY HILLS
SWITCH OFF, BREATHE OUT
Take some time for yourself at The SHAC. From SUP Yoga on the water to Floating Sound Baths, Breathwork & Movement, or evenings around the fire, our wellbeing sessions are all about slowing down, getting outside and feeling good.
Feel GooD, connect with nature
Time for you
Wellbeing has always been at the heart of The SHAC. We believe that spending time outdoors, moving and connecting with nature can make a real difference to how we feel.
With the peaceful waters of Buckland Park Lake as your backdrop, enjoy everything from SUP Yoga and Floating Sound Baths to Breathwork and Moon Circles.
Our Moon Circles run throughout the year, celebrating the Solstices, Equinoxes and changing seasons, alongside special wellbeing events and more opportunities to get together during the summer months.
Come on your own or bring a friend – everyone is welcome.
WELLBEING activities At The Shac
Restore your wellbeing at the shac
LADIES MOON CIRCLE
Gather around the fire, connect with others and enjoy an evening outdoors. Our circles offer space to talk, reflect and simply take some time out.
Cacao Ceremony & Dip
Celebrate the solstices and equinoxes with a little festival spirit by the lake. Gather for cacao, grounding meditation and an optional Lagoon dip - a chance to let go, reconnect and welcome the new season.
SUP Yoga
Find your balance on the water with yoga and Pilates on a paddle board. Move, stretch and work your core surrounded by the Lagoon.
Floating sound Bath
Lie back on a paddle board and let the water do the rest. A wonderfully different sound-bath experience surrounded by the sights and sounds of the Lagoon.
BREATHWORK & Movement
Slow down with guided breathwork and gentle movement by the water's edge, with sessions designed to make the most of The SHAC's outdoor setting.
Book Your Wellbeing activity
Check Availability
We also host special wellbeing events throughout the year, with more opportunities to gather during the warmer summer months.
Keep an eye on our calendar for upcoming dates and something a little different.
NATURE DOES IT BETTER
There’s something about being outdoors that changes the way you feel. At The SHAC, our wellbeing sessions take place surrounded by the water, woodland and wildlife of Buckland Park Lake in the Surrey Hills.
Stretch out on a paddleboard, breathe by the water’s edge, float beneath the open sky or gather around the fire as the sun goes down.
It’s a chance to step away from screens and everyday life, slow things down and simply spend some time outside.
Fresh air. Open water. A little time for you.
Nature & Fresh Air
Wellbeing feels different outdoors. Slow down and enjoy the water, woodland and wildlife of Buckland Park Lake.
Mind, Body & You
Move, breathe, stretch or simply switch off, with experiences designed to support your physical, mental and emotional wellbeing.
A Welcoming Community
Come on your own or with a friend. Our relaxed sessions are a chance to meet people, share experiences and feel part of the SHAC community.
Expertly
Guided
Our experienced instructors and facilitators are there to make you feel welcome, supported and comfortable trying something new.